Types of Therapy
Supporting Trauma, Anxiety, Depression, Perfectionism, Self-esteem, Attachment and Relationship challenges
Eye Movement Desensitization & Reprocessing Therapy (EMDR)
EMDR (Eye Movement Desensitization and Reprocessing) is an innovative therapy backed by extensive research, particularly effective for those dealing with trauma, anxiety, and PTSD. This evidence-based approach involves guided eye movements that help your brain process distressing memories, transforming how you experience them. Studies show that EMDR can significantly reduce symptoms, often in fewer sessions than traditional talk therapy. By reprocessing these memories, you can break free from their grip and reclaim your life. If you’re ready to find relief and empowerment, EMDR may be the key to your healing journey.
Acceptance & Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is all about embracing the idea that struggles and difficult emotions are a natural part of life. Instead of trying to eliminate them, we work together to accept these feelings without judgment. The next step is to clarify what truly matters to you—your values—and commit to taking meaningful actions aligned with those values. It's a collaborative process that empowers you to build a rich, fulfilling life, even in the presence of challenges.
Emotionally Focused Therapy (EFT)
Emotionally Focused Therapy (EFT) for individuals is a personalized journey of self-discovery and healing. We explore the depths of your emotions, seeking to understand their roots and transform patterns that may be holding you back. This process empowers you to build a more secure and compassionate relationship with yourself, fostering resilience and promoting positive change. It's an opportunity to navigate your emotional landscape, cultivate self-awareness, and embark on a path toward greater well-being
Accelerated Resolution Therapy (ART)
Accelerated Resolution Therapy (ART) is a dynamic and transformative therapeutic approach designed to help you overcome the lingering effects of distressing experiences. In our sessions, we'll navigate through challenging memories with a focus on swift resolution and empowerment. ART combines innovative techniques to promote healing, allowing you to release the emotional weight of past events efficiently. Together, we'll pave the way for positive change, providing you with the tools to embrace a more liberated and fulfilling life.